Even though it might seem unlikely, believe it or not, summer is just around the corner. With that being said, it is still not too late to start thinking about eating healthier and working out in order to achieve that banging beach body. However, it is important to realize that trendy crash diets and magic pills do not serve their purpose. On the contrary, there are no shortcuts when it comes to looking good and feeling spectacular. Nutritionists from all over the world claim that food variety is key to remaining healthy and getting toned.
However, what does food variety mean? As a matter of fact, it is when an individual eats a wide variety of different food items in the recommended amount from each of the five food groups. The reason why you should include a wide variety of foods in your diet is that it promotes optimal health and it is the first step in reducing the risk of different illnesses. If you are new to eating healthy or you are just looking for some helpful tips to revamp your diet, then check out the best ways to add variety to your meals.
1.Stick to the five food groups
To ensure you get all your vitamins and minerals from your nutrition, it is important you enjoy food items from the five major food groups. The reason why certain foods are grouped together is that they contain similar key nutrients in that food group. For instance, dairy products such as cheese and milk are an excellent source of bone-strengthening calcium. On the other hand, fruits are rich in vitamins, fiber and carbohydrates. Of course one needs to stick to the recommended portions and enjoy a variety from each of the main groups every day. However, one does not have to eat from each of the five groups at a single meal! The five groups which are necessary for a healthy and balanced lifestyle are; vegetable and legumes, fruit, grains, meats and dairy.
Load up on fruits and veggies
When you are out shopping, try getting your hands on different types of fruits and veggies. Luckily, Australian citizens have the opportunity to enjoy a wide array of delicious produce, so it is not difficult finding organic and fresh whole foods. However, if you have been sticking to only apples and bananas, then try switching things up and incorporate some pears, oranges, limes, strawberries, watermelons or avocados into your diet. Similarly, add variety to your veggies by shopping for leafy greens, calciferous veggies (such as cauliflower and Brussels’ sprouts), root veggies (potatoes and yam), and gallium (such as onions and garlic). When in doubt, look for bright colored organic foods. According to experts, red foods such as tomatoes contain high levels of lycopene, whilst green veggies such as kale contain lute in and Xanthippe. These key nutrients help fight off different chronic diseases such as cancer and stroke.
Prepare in advance
The most common excuse for failing to stick to a healthy diet is not having enough time due to busy schedules and personal issues. However, many of the busiest people from all around the world have proven this statement wrong. In reality, one can be the biggest celebrity on planet earth, be a mother of three children and juggle a million things whilst still eating healthily. So, what is the secret to sticking to the diet? Well, what most of these busy fitness people have in common is that they prepare their meals in advance. This means that you not only save up a bunch of time, but you can also have full control of what ingredients you put into your meals. Also, you are able to keep track of your portion sizes.
Consider this: You have to leave for work early in the morning and you barely have time to shower and get ready. You wake up a tad late and you get dressed and barely make it work. By the time you get there, you are hungry and instead of enjoying a healthy breakfast, you hop to the nearest bakery for a bagel which might double as a cheat meal. After a while, by doing this every single day, you will notice that you have packed on a large amount of fat. So, instead, take a few extra minutes the night before and prep your breakfast for the morning, so you can have something healthy and on the go. Of course, if you still find it too difficult, then choose the option of having your custom-made protein-rich meal delivered to your home address. Due to the rise of health-conscious people in the country, the fact that meal delivery in Australia is possible is a true lifesaver. If you are looking for a delicious and nutritious recipe for your breakfast, then consider an overnight oatmeal bowl.
Spice things up
Preparing your own meals can be quite rewarding and budget-friendly, not to mention it is the healthiest choice out there. However, a lot of people get bored with their usual meals due to the fact that certain flavors can get quite dull once one gets used to them. To make sure that you keep up with a healthy lifestyle, it is important to switch things up once in a while and add different flavors to your favorite healthy dishes. For example, it is a good idea to add a bit of citrus juice to a seafood meal to enhance the flavor and add a bit of a tangy taste. Also, it is advisable to use a small number of ingredients with strong flavors such as pepper, cilantro, and turmeric. Another way to experiment with flavor combinations is to change up the cooking technique of a certain staple dish. For instance, professional chefs recommend pan-searing, grilling or even broiling as these methods help to brown the meat and add heaps of amazing flavor. However, keep in mind that overcooking may take away from the nutritional value.
In summary, adding variety to your diet can make you reach your goals faster and help you live your best life. Above all, aim for nutrient-rich foods which will fuel your body and have you feeling great.