Let me make one thing very clear before I discuss the top 5 ways to make breasts firm and lifted. The opposite of firm and lifted here is not saggy breasts. Even though the majority of women wanting to know 5 ways to make breasts firm and lifted has sagging breasts. Be it in their 40s, 30s, or even 20s.
What I mean to say is this. That your boobs don’t necessarily need to sag for them to receive a “firm and lifted” makeover. You can incorporate these 5 daily habits simply to turn that frown upside down in your chest area. Cause, after all, a little boost does go a long way.
Top 5 Ways to Make Breasts Firm and Lifted
#1 Sit Straight, Walk Straighter
Let’s begin with your posture.
Do you suck in your tummy when on your feet? Is your back straight? Are you standing tall? And are you sitting even taller?
These questions are important when trying to correct your posture.
It’s not healthy slouching on the bed or a chair. Your shoulders should not remain hunched for a long time. It loosens the pectoral muscles. And that, in turn, leads to sagging of the breasts.
So push back those shoulders while walking and sitting. It helps in firming up the chest area.
#2 Avoid Alcohol and Nicotine
Here’s proof that smoking accelerates the process of aging. It’s not a direct cause of sagging breasts. But nicotine and alcohol do cause dehydration. And make the skin look parched and dull. So if you drink and smoke, your chances of showing early premature aging signs are more likely.
#3 Perform Chest Exercises
There’s absolutely no denying that this is the best of the 5 ways to make breasts firm and lifted. Doing chest workout on a daily basis tightens saggy breasts.
Here’s what you can include in your exercise routine:
The push-up exercise is the most effective way to target your pectoral muscles. These are located right below the breasts.
Keep your palms on the ground, shoulder-width apart. Bend your elbows and touch your chest to the floor. Then push back, while keeping the elbows bent.
Of course, this is easier said than done, if you’re a beginner. But keep at it until your strength builds up. You can perform at least 3 sets, 10 reps each set daily.
[YouTube video: https://www.youtube.com/watch?v=Q7cPaJZoOng&t=13s]
- Back Arch
This movement is a lot less challenging than the push-up.
Start by kneeling on the ground. Keep your back and head erect. Place the arms sideways.
Now incline your head forward and place your chin on the chest.
Then move your head backward while arching the spine. At this time, you’ll be using your arms and thighs for support. While arching, breathe in. And while returning to the starting position, breathe out.
Or you can do this cat-cow pose too. It’s just another variation of the back arch.
You can do as many reps as you like in each set. And about 3-4 sets a day is good enough.
- Dumbbell Floor Press
Here’s the best exercise for chest for a female at home. If you have dumbbells that are!
Lie down on the back. Hold the dumbbells above your chest. Palms should be facing each other.
Now lower your arms to your sides. Bring them down to chest level, while keeping your elbows fixed. Also, don’t get the dumbbells too low.
Every single time you press up, squeeze your chest muscles. 12 reps per set, 3 sets daily.
#4 Wear a Proper-Fitting Bra
If your bra doesn’t fit as it should, you’re inviting unnecessary trouble into your life. It can cause your breasts to sag. Particularly if you’re endowed with a large set!
So it’s not only important but crucial to wear the best bra for lift and shape. Because chances are you’re wearing the wrong size or type.
Breast tissue spilling out from the sides or top is a sign you shouldn’t ignore. Also, keep in mind that the sports bra is a must when working out. Even if you’re doing low-intensity exercises!
#5 Replace Your Bras More Often
When is the right time to donate your entire bra collection? When the band has stretched too much. Or when the innermost hooks don’t provide the original tight fit anymore.
And if you want to hand-wash your bras, the bra laundry bags may help. These you can use for machine-washing them.
Let me just highlight the truth here. You have what it takes to make your breasts look firm and lifted. It’s only a matter of incorporating these habits into your life.
But keep in mind that sagging breasts are a result of hormone/weight fluctuations, pregnancy, and aging. So it’s only common to want your ever-changing boobies to appear perky.
About the author:
Jennifer Kessler may have a small presence in the mommy blogging community. But it is, by no means, an insignificant presence. The way she molds her articles to fit her personal experiences is quite impressive. And it’s what her readers find the most useful. Since that’s what makes her work the most relatable!