Do you want to know how to stop bleeding gums? It means you are not caring properly for your gums. In fact, there are many people who really forget the value of caring for their gums, as it is an important oral hygiene regimen. Your gums start bleed mostly due to the oral health issues. Gums are the foundation of a healthy mouth, so there is a need to taking care of them properly. If you don’t do so then keep in mind that you are really at risk for oral health issues.
While brush or floss, you might notice that your gums bleed and you instantly shrug it off or think it is normal. No or not at all! The fact is that bleeding from the gums indicates an underlying problem. No-doubt that gum disease affects the entire surrounding tissues that support the teeth. There are bacteria around the gums turn into tartar and then build-up plaque. The most important thing is to adopt the top quality oral hygiene that is really effective to cures bleeding gums. Before knowing how to stop bleeding gums, you should aware from the main and other causes of bleed in gums.
Causes of Bleeding Gums:
Most often bleed in gums are caused due to the harmful plaque and there are millions of bacteria found at or around the gum line which is developing gingivitis. You need to treat gingivitis and improved oral hygiene to eliminate this mild form of gum disease. If you ignore it or left untreated then gingivitis and bleeding gums can become more harmful and turns into the more serious form of gum disease called periodontists.
- Bleeding disorders
- Vitamin K & C deficiency
- Hormonal Changes
- Scurvy or the use of blood thinners
- Poor oral hygiene
- Poor nutrition
- Tobacco use
How to Stop Bleeding Gums:
Get ready to know the best methods that help to get rid of bleeding gums.
Step Up Your Oral Care Game:
As mentioned earlier the most common reason behind bleeding gums is plaque build-up that irritates your gums and begins bleeds in gums within no time. So, the tremendous approach is that you adopt the legitimate way by step up your oral care. Keep in mind never ignore your oral care otherwise your gums can lead to some serious kind of problems:
Oral Health Care Includes:
- Brush properly (twice a day)
- Use fluoride toothpaste
- Treat flossing
- Consider mouthwash
- Eat Crunchy Foods
- Drink plenty of water
- Avoid sugary and acidic foods
- Consult your doctor at-least twice a year
Increase Your Intake of Vitamin C:
Obviously! Vitamin C deficiency can also lead to bleeding in gums even you are caring or practice good oral habits. So, if you not getting enough vitamin C then you should begin eating the foods that are rich in vitamin C. For your kind of information, vitamin C can prevent the gum infections and also fight off the infection of gums that causes the bleeding gums.
The Vegetables That You Need To Eat:
- Parsley and thyme
- Mustard greens
- Brussels sprouts
The Fruits That You Need To Eat:
- Kiwi Fruits
- Oranges and strawberries
Increase Your Intake of Vitamin K:
Vitamin K can also help to alleviate bleeding gums. The deficiency of vitamin K can lead to gum infections even if you are at top quality oral hygiene. So if there is a deficiency then you should increase your intake of vitamin K immediately.
Vegetables Rich in Vitamin K:
- Swiss Chard
- Collard Greens
- Beet Greens
Fruits Rich in Vitamin K:
Reduce Stress Level:
A study recommended that periodontal disease and emotional stress both are linked with each other. Experts or doctors say that emotional stress has affected your immune system or has a negative impact on it. This begins weakening of the body defenses and becomes at the point where your body can’t fight with an infection of gums.
Keep in mind that emotional stress can also cause to neglect the oral health, so there is a need to stay relax and happy.
Everybody knows that tobacco is quite injurious for health. In fact, use of tobacco can harmful for your gums and begin damaging your gums within no time. If you are a smoker or intake tobacco then you should eliminate it immediately to stop bleeding in gums otherwise you might to face some serious kind of gum infection.
Making a Salt Water Mouth Rinse:
You can easily make a solution of salt water, this method is really best to stop bleeding in gums. Many experts also recommended this method for curing bleeding gums. You can just add ½ tsp of salt into a cup of warm water and begin to rinse your mouth with this solution. You can repeat this twice a day.
You Can Use The Rinse to:
- Soothe and heal mouth infections.
- Whiten Your Teeth
- Immediate stop the bleeding gums
- Remove the bacterium
Drink Green Tea:
The people who are looking for treat periodontal disease and wants to stop bleeding gums must start drinking green tea on daily basis. It contains catechin and due to natural antioxidants, it can lower the body’s inflammation response to bacteria around the mouth.
To notice any improvement in health you ought to daily intake of green tea, three to four cups. Although some experts recommended that you need to drink up to 10 cups a day to get the best health results.
When to See a Doctor:
If you follow the above tips and your gum bleeding doesn’t improve within 7 to 10 days then you should consult with your doctor. There are might need to remove plaque and tartar. Maybe you need deep dental cleaning to promote gum healing.
You should ask your doctor to check for any vitamin deficiencies and the things that cause gum bleeding.
Thankfully – here you come to know how to stop bleeding gums. You can follow the above tips and get cure your gum infection immediately.